SPORTS PERFORMANCE
TRAIN THE ATHLETE. NOT JUST THE SPORT.
Speed. Agility. Power. Strength. Movement. Recovery.
Our Sports Performance training helps athletes move better, get stronger, become more explosive and perform at a higher level
SPEED & AGILITY
Acceleration, quickness, change of direction and movement efficiency.
WHAT WE DEVELOP
POWER & EXPLOSIVENESS
Develop the ability to produce force quickly and move with more speed and control.
STRENGTH & CONDITIONING
Age-appropriate strength training designed to improve performance and durability.
MOBILITY & RECOVERY
Improve movement quality, recovery habits and readiness to train.
ATHLETIC DEVELOPMENT REQUIRES MORE THAN A WORKOUT
Getting faster or stronger isn't the result of random workouts. Athletes improve when training is consistent, progressive and built around how they move and perform.
ASSESS
Understand the athlete’s current movement, strength, speed and development needs.
TRAIN
Use structured, age-appropriate training designed around the athlete’s development.
PROGRESS
Build on previous training so athletes continue getting stronger, faster and more capable.
DON'T JUST WORK OUT. TRAIN WITH A PLAN.
CHOOSE YOUR TRAINING LEVEL
Structured sports performance training built around your athlete's age, goals and level of commitment.
SPORTS PERFORMANCE TRAINING
$99/month — Founding Member*
Structured training for athletes who want to improve speed, agility, power and overall athleticism.
SPORTS PERFORMANCE UNLIMITED
$159/month — Founding Member*
Greater training frequency and access for athletes committed to accelerating their athletic development.
STRENGTH & CONDITIONING
$199/month
For middle school and high school athletes ready for a structured strength and conditioning program focused on strength, power and durability.
NOT SURE WHICH PROGRAM YOUR ATHLETE NEEDS?
We'll evaluate where they are today and recommend the right training path.
*Founding Member Pricing available through 9/30/2026. Price guaranteed for the duration of continuous membership. Terms and conditions apply.
BUILT TO DEVELOP BETTER ATHLETES
Every session focuses on the physical qualities that translate across sports.
SPEED
Acceleration, running mechanics and maximum velocity.
AGILITY
Change of direction, reaction and body control.
POWER
Explosiveness and the ability to produce force quickly.
STRENGTH
Age-appropriate strength and conditioning that builds stronger, more durable athletes.
STRONGER. QUICKER. FASTER.
TRAIN TO BE THE BEST.
BUILT FOR ATHLETES AT EVERY STAGE
Sports Performance training is designed around the athlete — not a one-size-fits-all workout.
YOUTH ATHLETES
Build the foundation.
Develop coordination, movement quality, speed, agility, confidence and fundamental athletic skills through age-appropriate training.
MIDDLE SCHOOL ATHLETES
Build athleticism.
Develop strength, speed, power, movement skills and sport-specific abilities as athletes grow and competition increases.
HIGH SCHOOL & COLLEGE ATHLETES
Maximize performance.
Train with greater intensity and purpose to improve strength, explosiveness, speed, durability and sport performance.
DIFFERENT AGES. DIFFERENT NEEDS.
ONE DEVELOPMENT SYSTEM.
READY TO BUILD A BETTER ATHLETE?
THE FIRST STEP ISN'T CHOOSING A MEMBERSHIP.
IT'S UNDERSTANDING WHAT YOUR ATHLETE NEEDS.
Schedule an athlete consultation and we'll evaluate where your athlete is today, discuss their goals and recommend the development path that makes sense for them.