Best Athletics Beginner Strength and Conditioning Program
$25.00
Enjoy the first program written by Best Athletic’s coaches for the beginner athlete looking for direction in the weight room. This program is written to be performed 3 days a week for 4 weeks. It covers plyometrics and strength movements for athletic development.
Enjoy the first program written by Best Athletic’s coaches for the beginner athlete looking for direction in the weight room. This program is written to be performed 3 days a week for 4 weeks. It covers plyometrics and strength movements for athletic development.